OSU!

Yesterday was the first day on my low weight - high rep month and i'm kind of lost as to how "low" on the weights I should go. My target number was 25 but perhaps I should lower that down a bit and raise the weights up.


How low should I lower the weights and what is a good target rep?
Should I do one body part a session or a total body work out?

I am doing the exercises in circuit training sets with little to no rest in between.

Any information would greatly help. Thank you.