Keep my guard up. Protect my head.







I am working on effective ways to bridge the gap between kicking distance and "clinch" distance when fighting taller opponents.

In class today we did:
- Kihon
- Bag work with mae geri, mawashi geri, ushiro geri
- 20 minutes of Kumite

Incline DB bench press
35 lbs x 10
50 lbs x 10
50 lbs x 10

Lower Back Extensions
20 lbs x 15
20 lbs x 10
20 lbs x 10

Roman Chair Crunches
set of 20
" " 20
" " 20

In between sets, sen(m)pai and I would do kicking exercises and ab exercises to get the heart rate going up more.

It looks like our days are shaping out to be
Monday: Chest
Tuesday: ???
Wednesday: Back
Thurdsay: Legs

??? because I haven't been able to make it to Tuesday class because of school, but that problem will be remedied at the end of this month.

Good news I'm at 190lbs right now... my target goal is 180lbs +/- 5 lbs. I doubt i'll ever hit 175 so around 185 -180 sounds good to me.