Weekend Update: Lots of variety. Clean and press child, into anyhow the youngest one. Hill (Stair) sprints with screaming, laughing, crying dead weight. Jogging in place nap time.
Found an interesting exercise while wiping the floor that is like a modified standing russian twist. With the thought that the upper body twists the lower body in the same way that it would in a mawashi geri.
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Week 3 (75%, 85%, 95%) 5/3/1
20120416 Deadlift (170, 190, 215) 5, 3, 1 + 4
Bench Press (150, 170, 190) 5, 3, 1 + 1.5 (I think I got all 3 but going to give the benefit to doubt on a possible half rep.)
Squats (170, 190, 215) 5, 3, 1 + 2 or 3 Will give the benefit to doubt and say 3 total
Overhead Press (3 ladder rung, Double 24kg OH Press with the 25lb KB Pullup) x 3
Finishing with 15 - 20 minutes of 30w/60r heavy bag a la Intensifying the Heavy Bag by Mr. Enamait.
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