Deadlift (156, 180, 204) 5, 5, 5 +5
Bench Press (130, 150, 170) 5, 5, 5
Squats (152.75, 176.25, 199.75)
DB Overhead Press (3 ladder 16kg, 20kg, 24kg Long Cycle CnP/Pullup) x 3
LSD type bag work or shadow boxing this week.
Notes: Increased 1RM basis for DL, and OH Press by 10#. Squats increased by 5#. BP remains the same.
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