Deadlift (170, 195, 215) 3, 3, 3 +4
Bench Press (140, 160, 180)
Squats (164.5, 188, 211.5)
DB Overhead Press (42, 48, 54)
Timed heavy bag rounds. 3minW/1minR
Knee was weird over the weekend and in to Monday. May be a result of doing 70lb KB long cycle clean and jerk.
Was able to do Deadlifts despite that and was a little questionable on the lockout. Perhaps I should have rested it another day. We shall see....
20120508 Worked on Jabs. I am not sure what's up with it.
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