Cycle 3 Week 1 (65%, 75%, 85%) 5/5/5

Bench Press (135, 155, 175) 5/5/5
Dead Lift (160, 185, 210) 5/5/8
OH Press (80, 95, 105) 5/5/5
Squat (156, 180, 204)

Sister-in-law is in town this week until Wednesday.

She's a level 2 RKC so I will do some KB form check with her particularly on my swing form and clean.

I think I have been pulling lately on my swing (or at least she tells me from my description) because of the pull on the upper middle back during reps. She says she sees that a lot on clients that do addt'l deadlifting.

Going to keep the assistance work to a cardio recovery until Thursday to do some work with her at home.

M - W Shadowboxing, Jump Rope
Th - F Dumbbell Complex and Heavy Bag

Working on movement around the bag this week.   Particularly this: