Cycle 2 Week 3 (75%, 85%, 95%) 5/3/1

Deadlift (180, 205, 230) 5, 3, 1 + 3 or 4, lost count at the end.
Bench Press (150, 170, 190) 5, 3, 1 + 3  (New record at this weight)
Squats (176.25, 199.75, 223.25) 5, 5, 1 +3
DB Overhead Press (45, 51, 57) 5, 5, 1 +2

Finisher 10 rounds Heavy Bag :30W/:50R

Non-lifting days: Shadow boxing/Heavy Bag Combinations/Long Knee/Knees.