Monday, July 9, 2012

Update 5/3/1

Cycle 4 Week 3
Bench Press (155, 175, 195) 5/3/3
Dead Lift (190, 215, 245) 5/3/3
OH Press/Pull Up Ladder 100#(1/2/3) x 3
Squat (185, 210, 235) 

Heaviest 3s
Deadlift 245
BP 195
OHP 100
Squat 235


 
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