20090228 Weekend Recap

My Sister-In-Law was in town after her RKC seminar so we had a KB weekend.

2/27/2009
Friday
Rest

2/28/2009
Saturday
KB Swings (15w/10r) 10 Minutes
--Working on Form--
Turkish Get Ups
Clean and Press
Snatches

03/01/2009
Sunday
Brother showed up and my Sister-In-Law showed us KB stuff again
20 Burpees
Stretching
20 Burpees
Double KB Swings 20, 10 Single Arm, 10 Single Arm
KB Snatches 10, 10
KB Deadlifts
5 Different KB: Ladder Progression 1, 2, 3, 4, 5

Afterward my brother and I spent some time doing some basic padwork:
1.5 minutes punches
1.5 minutes kizami tsuki, gedan mawashi geri
1.5 minutes chudan mawashi geri
1.5 minutes oi tsuki, gyaku tsuki, hiza geri
1.5 minutes oi tsuki, gyaku tsuki, gedan mawashi geri
2 rounds of 3 minutes Tai Sabaki, Parry against attacker
2 rounds of 3 minutes Kumite

Overall a good weekend.

Osu!