***long time update***

Several reasons why I have not updated in a while.

Family member completed radiation therapy.

and the biggest one...

We found out that we are expecting a baby karateka in December!

In any case I have not been to the dojo all this month because my wife is experiencing major discomfort as is common in the first trimester. So support is needed. As for training I have been able to make it on my lunch breaks on Tuesday, Thursday and Friday for a 15 - 20 minute workout. I haven't been to school in the past 3 weeks and so I do not have any jack sessions. My stamina has decreased significantly but I am sure that it will get back to where it was again.

20 rounds of with jack today: (30w, 15r).
Total time: A little less than 20 minutes.





- Started out well energy wise but dwindled as the rounds kept going. The goal was to exert maximum power and speed but that was lost after 3:00 minutes or so.
- From a technical standpoint there is just too much to say about what I was doing. I got tired and made lots of mistakes.

Good news is that the karate class and salsa class are done for the semester. I will be taking some summer classes so maybe I will be able to post videos with Jack.