een working out quite a bit lately I just haven't had the time to post my sessions.

2/25/2007
Chest day.

DB Flat Bench Press
70 lbs x 10
75 lbs x 5
80 lbs x 5
80 lbs x 5

DB Incline Bench Press
60 lbs x 10
65 lbs x 5
65 lbs x 5

DB fly bench press
Set 1
25 lbs x 10
15 lbs x 15

Set 2
25 lbs x 10
15 lbs x 15

Set 3
25 lbs x 10
15 lbs x 15

Still doing the 1.5 minute jump rope session in between resting to teach my body to be able to recover faster.