A lot on my mind....
2/16/2007

Went to class and basically just worked out on my own. I focused on back and biceps today.

Circuit 1
Pulldowns 110 lbs x 10
DB Hammer Curls 25 lbs x 10
Jump rope 1.5 minutes
Ab Situps x 20
Heavy Bag Work

Circuit 2
Pulldowns 120 lbs x 10
DB Hammer Curls 30 lbs x 10
Jump Rope 1.5 minutes
Ab Situps x 20
Heavy Bag Work

Circuit 3
Pulldowns 130 lbs x 10
DB Hammer Curls 35 lbs x 10
Jump Rope 1.5 minutes
Heavy Bag Work

I saw one of the newer students in class practicing mawashi geri on the bag and so I gave him a few pointers about it.

Practice the mawashi geri slowly at first to get the feel for it. Keep the foot straight and tight when making contact. Make contact with the shin. etc etc. I am by no means a teacher or expert or master, but I thought it was nice to be able to impart what little knowledge I have to a fellow student.

Later that evening I met up with my fiance to work out:

Seated Rows
130 lbs x 10
140 lbs x 10
150 lbs x 10
160 lbs x 10

Hammer Curl
40 lbs x 10

Some ab exercises.

I received some Kyokushin Seattle T-shirts courtesy of Sensei K Hill. Very nice shirts. Thank you Sensei Hill!