Weekend update! 2/17 & 2/18
Weekend workouts!

Saturday 2/17/2007

I mainly worked on my legs on Friday or Saturday because it allows me time to
recooperate in time for kyokushin class on Monday.

Squats:
145 lbs (warm up) x 10
Jump Rope - 1 minute
165 lbs x 10
Jump Rope - 1.5 minutes
185 lbs x 8
Jump Rope - 1.5 minutes

Adductor/Abductor Flies:
130 lbs x 10
Jump Rope - 1.5 minutes
140lbs x 10
Jump Rope - 1.5 minutes

Did some light stretching afterwards. Mostly static stretching, need to do some more dynamic stretchng though.

Sunday 2/18/2007
Worked on Chest and Triceps

DB Bench Press
45 lbs x 10 (warm up)
Jump Rope - 1 minute
70 lbs x 10
Jump Rope 1.5 minutes
75 lbs x 8
Jump Rope 1.5 minutes
80 lbs x 2
Jump Rope 1 minute
80 lbs x 2
Jump Rope 1 minute

Incline DB Bench Press
55 lbs x 10
Jump Rope 1.5 minutes
65 lbs x 10
Jump Rope 1.5 minutes

DB Flies
Set 1
15 lbs x 30
10 lbs x 10
Jump Rope 1 minute
Set 2
25 lbs x 20
15 lbs x 10
Jump Rope 1 minute

DB Skull Crushers
30 lbs x 10
35 lbs x 8

Trying to time my rest in between sets, preparation and jump rope. Usually it goes something like:

Exercise >> wait one minute >> Jump Rope >> one minute >> set up the weights >> one minute >> Exercise

Noticed that my arms get exhausted faster than my lungs which is kind of nice.

Started to take Creatine on Sunday morning......