Goals:

I want to have better cardio conditioning
• ETK Swings 40 swings/min
• RKC Snatch Test
o VO2 Max Snatches
• Heavy bag training/Pad Work
• Shadowboxing
I want to be healthy
• Eat, Sleep, Exercise
I want improved joint mobility and control over my body
• Joint Mobility Exercise
• TGU
• RKC Armbar
• Bodyweight Exercise
I want to be strong and lean
• Training mind vs. body
• Lifting heavy with adequate rest
• Eating well, healthy
I want to improve mechanics of Muay Thai/karate
• Practice technique
• Shadowboxing
• Power shots on the heavy bag
• Stamina shots on the heavy bag

Karate/Muay Thai:
• Improve Cardio conditioning
• Improve mobility and flow of combinations
• Improve mechanics of Muay Thai
Improve control of body

Feats of strength I would like to achieve:
• Pistol
• Planche
• Flag
• One Arm Pushup
• Handstand Pushup