Tuesday 01/10/2012

Breakfast: Egg Sandwich
Lunch: Turkey Spinach Lasagna
Dinner: Chicken Breast, Veggies, Brown Rice

TGU today felt good to rotate the shoulders.

Picking up the pace slowly. Will work in the 70# KB soon.

Wednesday 01/11/2012

Breakfast: Turkey Spinach Lasagna
Lunch: Turkey Spinach Lasagna
Dinner: Elephant Garden

Variety today spent playing SWTOR with SO

Thursday 01/12/2012

Breakfast: Turkey Spinach Lasagna
Lunch: Almonds, Diet Coke, and a small bag of Sun Chips. (So Hungry).
Dinner: Hamburger, french fries, and onion rings SO BAD!!

10 minute warm up, 12 minutes. 20x one hand swings with the 24KG KB.