Current Goal:
- Get down to 185 lbs

Wednesday 07/26/2006

Breakfast: Lemon and Garlic Beef. Rice. Water.

A.M. Workout: Woke up on time, but I had to fix some stuff around the house. Does fixing up your house count as a workout?

Snack: Granola Bar.

Lunch: Lemon and Garlic Beef. Rice. Water. Again....

AFTERNOON Workout: (4:00pm!)
Focus: Legs and Core

Leg Stretching: Dynamic and Static stretching.

Squats:
10 x 185 lbs
8 x 205 lbs
7 x 225 lbs
5 x 245 lbs

Seated Leg Press:
I perform the seated leg press one leg at a time instead of two.
Left - 5 x 90 lbs (I think I sat wrong on the first set because my lower left side was sore.
Right - 6 x 90 lbs
Left - 7 x 90 lbs
Right - 7 x 90 lbs
Left - 5 x 110 lbs
Right - 5 x 110 lbs

Donkey Calves Extension
15 x 280
15 x 320
10 x 340
10 x 360

Abductor and Adductor Machine
10 x 110
10 x 120
10 x 130
10 x 150

Sit Ups: 20 x 3 with a 20 lb dumbell
Back Extensions: 15 x 3 with a 25 lb weight
Oblique Twists: 20 x 3 with 20 lb dumbell

Workout Time: 1 hour 20 minutes

(5:30pm!) Dinner: Turkey Artichoke Sandwich: Turkey, Spinach and Artichoke Spread with Red onions. Chips. Water. Plenty of water.

REAL Dinner(9:00pm!) Small Strawberry Banana protein shake

Comments: I wish I could work out early everyday. Done with your workout by 5pm. Dinner by 5:30pm so that you can digest it by 9pm and have a protein shake 2 hours before you go to sleep. Alas that is not the case and tomorrow means back to work......