Current Goal:
- To trim down from 200 >> 185

Monday 07/24/2006

Breakfast: Pork Chops, Rice, Water

A.M. Workout:
N/A - I combined my morning core workout with my evening workout


Lunch: Turkey and Ham Sandwich: Lettuce, Spinach, Olive Oil, Pepper, Light Mayo, and Swiss Cheese. Water

Late Afternoon Snack: A grab bag of Sun-Chips

P.M. Workout:
Focus: Chest and Back
Bench Press (Dumbells): 65 lbs x 8
70 lbs x 6
70 lbs x 6
75 lbs x 5
Pull Downs: 130 lbs x 10
140 lbs x 8
140 lbs x 8
150 lbs x 5

Cable Fly: 60 lbs x 10
80 lbs x 7
80 lbs x 7

Bent Over Rowing: 150 lbs x 10
150 lbs x 8
160 lbs x 5

Sit Ups: 20 x 3 with a 16 lb medicineball
Back Extensions: 15 x 3 with a 25 lb weight
Oblique Twists: 20 x 3 with a 16 lb medicine ball

Workout Time: 1 hour 20 minutes

Dinner: Sandwich and some Sun Chips. Diet Coke

Alittle Later Evening Snack: A Handful of Dry Roasted Peanuts


Comments: I've noticed that my energy level gets really low midway during my workout sessions lately. I wonder if I should take some energy boosters preworkout. My protein intake has been drastically reduced due to my current goals. I can definitely see the difference. My muscle bulk has gone down drastically because of the focus on cardio over weight lifting. Once I hit my target weight, i'll start hitting the weights more often. The rain has been non-stop all weekend and should go through till midweek so I haven't been able to play tennis. PLUS my kyokushin dojo is being renovated so class has been cancelled till August 1st which makes me very sad. Sensei says that I will be testing for my Green Belt anywhere in mid August to early September. Wish me good luck!