Weekend Update!

Meals
Breakfast: Overall pretty good with this. I had protein shake on saturday and a grilled chicken breast on sunday.
Lunch: Saturday I went to my cousin's birthday party and had rice and bbq ribs. Sunday which is my "dirt day" is a meal where I get to eat whatever I want. So my family and I after church went to eat chinese food.
Dinner: Saturday I had a caesar salad. Sunday I had rotisserie style chicken breast and rice.

A.M. Workout: N/A

Evening Workout:

Saturday
Focus: Arms and Shoulders

Hammer Curls:
35 lb Dumbells x6
35 lb Dumbells x5
40 lb Dumbells x5

Tricep Extension:
35 lb dumbell x3
35 lb dumbell x3
35 lb dumbell x2

Upright Row:
100 lbs x 10
120 lbs x 8
130 lbs x 6

Isolation Curls
35 lb dumbell x 6
40 lb dumbell x 3
45 lb dumbell x 1

One Arm Extension
35 lb dumbell x 3
35 lb dumbell x 3
35 lb dumbell x 3

Bent over raises:
20 lb dumbells x 8
30 lb dumbells x 8
40 lb dumbells x 5

Sunday
I helped Shihan Hartzog move into the new dojo.

Comments: I haven't been able to work on my arms for the past 2-3 weeks because of wrist problems and they've definitely shown in my bicep and tricep session. I'm so glad my wrist is back to 98% and i'll be able to work on them again.

This month i'll be working on raw power training. Bumping up the weights, doing lower reps, with explosive motions. Also, i'll be preparing for my fight big fight in the 3rd week of August with my girlfriend's brother in law whom we are visiting. He's a state trooper and a personal trainer on the side who teaches a mixed martial arts class and he heard I was taking kyokushin and as a sort of "initiation" wants to spar with me. Should be pretty cool being the first time meeting him and all. I'll have him evaluate my exercise regimen and see what I should do differently as well.