Wednesday 07/19/2006

Breakfast: Grilled Chicken Breast, Rice, Water (after A.M. workout)

A.M. Workout:
- Light stretching (Dynamic and Static) focusing on legs
- 3 sets (20) Decline Sit Ups with a 16 lb. medicine ball
- 3 sets (15) Back Extensions with a 25 lb. weight
- 20 minutes of cardio on the stairmaster

Time: 1.5 hours.

Lunch: Turkey Sandiwich, Baked Doritos, and Water

P.M. Workout:
- Tennis

Time: 2.5 hours

Dinner: SUSHI and SAKE!


Comments: I was bad tonight. Sushi and Sake. Liquor and Fat. Was for a special occasion though. Cutting on calories to burn fat. I need to eat more often though, but it's hard to prepare food for the whole day. Currently nursing a sprained right wrist which is making it difficult to work out. Who would have thought that your wrist is involved with so much that you do when working out and playing sports.