Tuesday 07/25/2006

Breakfast: Rotisserie Chicken breast. Rice. Water

A.M. Workout: N/A - I got a new phone so I played with it before work.... ^^;;


Lunch: Roast Beef Sandwich - Dry

Late Afternoon Snack: Roast Beef Sandwich - Dry

P.M. Workout:
Focus: Cardio and Core

Did 20 minutes on the Stair Master.

Sit Ups: 20 x 3 with a 16 lb medicineball
Back Extensions: 15 x 3 with a 25 lb weight
Oblique Twists: 20 x 3 with a 16 lb medicine ball

Static stretching afterwards

Workout Time: 45

Dinner: Broiled lemon pepper fish. Rice. Water

Alittle Later Evening Snack: N/A

Comments: I was supposed to play tennis today but my friend cancelled. I hate the weather and I hate getting cardio in the form of monotonous running. I'd much rather being getting cardio exercise in a sport than that. Anyways, I got a new phone and it's been quite a distraction. To be exact it's a Cingular 8125 pocket PC so i've been downloading/reading all sorts of programs and stuff to make it "cooler". Wednesday is leg day.