Monday 7/31/2006

Meals
Breakfast: Turkey Pastrami Sandwich. Water.
Lunch: Turkey Pastrami Sandwich. Diet Coke. Water
Afternoon Snack: Turkey Pastrami Sandwich. Water
Dinner: Chicken Breast. Rice. Corn. Water. 2 mini snicker cubes.

A.M. Workout: N/A

Evening Workout:
Focus: Chest

Flat Bench
185 lbs x 6
205 lbs x 5
225 lbs x 4

Flat Dumbell Fly Burns
Set 1
25 lbs x 10
15 lbs x 10

Set 2
25 lbs x 8
15 lbs x 10

Set 3
25 lbs x 8
15 lbs x 10

Incline Dumbell Press
75 x 6
80 x 4
85 x 4

Sit Ups: 20 x 3 with a 20 lb dumbell
Back Extensions: 15 x 3 with a 20 lb dumbell
Oblique Twists: 20 x 3 with 20 lb dumbell




Comments: This week i'm going to change to doing one muscle group a session instead of two and see how that goes. My gym just installed 2 Muy Thai bags, a heavy bag, and another round bag that i've never seen before. Now I can hit the bags without having to go to my dojo or worry about hanging one up at my house. They are starting BJJ, Kick Boxing and Muy Thai classes at my gym as well and I might check it out possibly spar some of the kick boxers.