Tuesday 8/1/2006

Meals
Breakfast: Sausage and Rice. Water.
Lunch: Turkey and Ham Sandwich. Sun Chips. Diet Coke
Afternoon Snack: Turkey and Ham Sandwich. Water
Dinner: Chicken Breast. Pasta. Mixed Vegetables. Salad. Bread. Glass O Wine. *Went out to an italian restaraunt because I had to make up with my girlfriend*

A.M. Workout: N/A

Evening Workout:
Focus: Back

Close Grip Pulldown
130lbs x 8
150lbs x 5
160lbs x 5

Seated Cable Row
160lbs x 7
170lbs x 5
180lbs x 6

T-Bar Rowing
135lbs x 7
170lbs x 5
195lbs x 5

Shrugs
(2)50 lb dumbell x 15
(2)60 lb dumbell x 15
(2)70 lb dumbell x 14
(2)80 lb dumbell x 10

Sit Ups: 20 x 3 with a 20 lb dumbell
Back Extensions: 15 x 3 with a 20 lb dumbell
Oblique Twists: 20 x 3 with 20 lb dumbell




Comments: I think I can probably add one more pulldown exercise and upright rows to that. I wish that chest exercises had the same diversity that back exercises do.