Wednesday 08/09/2006

Meals
Breakfast: Turkey Pastrami. Chips. Water
Lunch: Strawberry Banana Protein Shake
Afternoon Snack: nothing
Dinner: Side Caesar salad, Salmon, Spinach. Tea. Water.

A.M. Workout: N/A

Evening Workout:
Focus: Legs

Squats:
205 lbs x 8
225 lbs x 6
245 lbs x 5

Donkey Calve Raises:
320 lbs x 15
340 lbs x 15
360 lbs x 15

Seated Leg Press:
(Left and Right leg separately)
90 lbs x 7/7
110 lbs x 5/5
130 lbs x 6/6

Abductor/Aductor Machine:
120 lbs x 10/10
140 lbs x 10/10
150 lbs x 10/10

Lunges:
50 lbs dumbbells x 10
55 lbs dumbbells x 10

Dumbbell Flat Bench:
(2) 70 lb dumbbell x 8
(2) 75 lb dumbbell x 6
(2) 80 lb dumbbell x 5

Comments: Went up 5 lbs on my dumbbell flat bench and moved up 20 lbs on each leg on the seated leg press. I can’t work out tomorrow evening so I’m going to wake up in the morning and do cardio and core work. Run through kihon, fighting rounds, and combinations. *sigh* I was never really good at improvisation….