Thursday 08/24/2006

Meals
Breakfast: Banana. Chocolate Milk.
Lunch: Half of a chicken. Rice. Water.
Dinner: Half of a chicken. Rice. Water.

A.M. Workout:
Focus: Chest and Core

DB Flat Bench Press:
(2) 70 lb dumbbells x 8
(2) 75 lb dumbbells x 6
(2) 80 lb dumbbells x 4

Flat Bench DB Flies
Set One
(2) 25 lb dumbbells x 8
(2) 15 lb dumbbels x 10

Set Two
(2) 25 lb dumbbells x 8
(2) 15 lb dumbbels x 10

Set Three
(2) 25 lb dumbbells x 8
(2) 15 lb dumbbels x 10

Oblique Sit Ups: 16 x 2
Back Extensions: 15 x 2 with a 25 lb weight
Medicine Ball Sit Ups: 20 x 2 with a 12 lb medicine ball
Oblique Twists: 20 x 1 with (2) 10 lb dumbells

Evening Workout: NA

Comments: First work out in a LONG time since my break, promotion, and schedule change. Things are starting to clear up and it looks like i'll be able to work out on Tuesday and Thursday mornings before work. Working out in the mornings is not the same as working out at night but i'm sure it's a mental thing. It seems like I don't have the same energy I do in the mornings that I do at night, but vice versa is true for school. I'm used to going to school in the mornings and work a later shift, but now i'm going to school in the evenings and i'm just mentally drained. I just need to condition my body for this.

OSU!