Tuesday 08/08/2006

Meals
Breakfast: Beef. Rice. Water
Lunch: Turkey. Ham. Roast Beef Sandwich. Chips. Water
Afternoon Snack: Other half of my sandwich. Water
Dinner: Turkey Ham Sandwich. Chips. Water

A.M. Workout: N/A

Evening Workout:
Focus: Back

Close Grip Pull Down:
140 lbs x 8
150 lbs x 7
160 lbs x 5

Seated Cable Row:
150 lbs x 8
170 lbs x 8
180 lbs x 8

Upright Row:
50 lbs x 10
70 lbs x 10
90 lbs x 5

Back Lat Pulldown:
150 lbs x 4
170 lbs x 4
180 lbs x 1.5

One Arm Row:
(left and right)
45 lbs x 8
70 lbs x 5
80 lbs x 5
90 lbs x 5

Oblique Situps: 16 x 2
Medicine Ball Sit Ups: 15 x 2 with a 12 lb Medicine Ball
Back Extensions: 15 x 3 with a 20 lb dumbell
Oblique Twists: 20 x 3 with 20 lb dumbbell