Weekend Update!

Saturday
Focus: Legs

Squats:
205 lbs x 6
225 lbs x 6
245 lbs x 5

Leg Press:
Left/Right leg solo
90 lbs x 6/6
110 lbs x 5/5
110 lbs x 6/6
130 lbs x 6/6

Donkey Calf Raise:
280 lbs x 15
320 lbs x 15
340 lbs x 15

Abductor and Aductor Machine
120 lbs x 10/10
130 lbs x 10/10
140 lbs x 10/10
150 lbs x 10/10

Decline Bench Press:
50 lb dumbbells x 10
60 lb dumbbells x 10
60 lb dumbbells x 10

Comments: Missed working on my shoulders and arms on Sunday…..