Monday 08/14/2006

Meals
Breakfast: Two slices of left over pepperoni pizza
Lunch: Beef. Potatoes. Peas. Rice. Water
Afternoon Snack: Water.
Dinner: Beef. Potatoes. Peas. Corn. Water.

A.M. Workout: N/A


Evening Workout:
Focus: Cardio and Core

Oblique Sit Ups: 16 x 2
Back Extensions: 15 x 2 with a 25 lb weight
Medicine Ball Sit Ups: 20 x 2 with a 12 lb medicine ball
Oblique Twists: 20 x 1 with (2) 10 lb dumbells

Comments: Had to work a REALLY long shift today so I didn’t have time to make breakfast. Which is why I ate 2 left over pieces of pizza.