Current Goal:
- 200 lbs to 185 lbs
- Preparation for 6th Kyu (Green Belt) test

Thursday 08/31/2006

Meals
Breakfast: Glass of Milk.
Lunch: Chicken Breast. Water.
Afternoon Snack: Turkey, Roast Beef, Ham Sandwich. Diet Coke. Chips
Dinner: Beef. Rice. Water

A.M. Workout: N/A


Evening Workout:
Focus: Chest and Core

I worked out at my school’s gym. The equipment is a little old and the dumbbells have a little rust on ‘em but I was able to effectively work out.

Flat Bench:
135 lbs x 10
185 lbs x 8
205 lbs x 6
225 lbs x 5

Incline Bench:
185 lbs x 4
185 lbs x 4
185 lbs x 4

Decline Bench:
185 lbs x 4
185 lbs x 4
205 lbs x 4

Hammer Curl
(2) 25 lb Dumbbells x 10
(2) 30 lb dumbbells x 10

Roman Chair leg lifts
Set 1: 25
Set 2: 20

Comments: I did pretty well for a 45 minute workout. This month I’m doing low weight – high reps in a circuit training mode. My schedule for school, work, and karate is starting to work itself out now. Still needs a little ironing but I’m sure my body will respond and overcome the current stress put on it.