Current Goal:
- Go from 22.14% BMI to 17% BMI
- 205 lbs to 185 lbs
- Preparation for 6th Kyu (Green Belt) test

Wednesday 8/2/2006

Meals
Breakfast: Leftovers from the previous night: Half of a chicken breast and some Angel Hair pasta. Water.
Lunch: Strawberry Banana protein shake.
Afternoon Snack: Turkey Sandwich
Dinner: Grilled Salmon and Spinach.... still making amends with the girlfriend.

A.M. Workout: N/A

Evening Workout:
Focus: Cardio!

They opened up the back part of the gym where the punching bags are and I went to town! It was like a playground and I was a 5 year old kid moving from one piece of equipment to another. We got there at 7:30pm and before I knew it, it was 9:00pm! Well I wasn't doing that the whole time, I was spotting my friend who was working on bench a couple minutes in between there.

I've been working on getting my left arm equal in power with my right arm and I must say that it's catching up quicker than I expected. It still doesn't have the finessee that the right arm does but at least it's coming along.


Comments: See above.