Saturday 08/26/2006

Meals
Breakfast: 2 slices of tomato and feta pizza. water.
Lunch: A couple of bites of a subway sandwich and a few chips. water. (long story)
Afternoon Snack: Protein Shake.
Dinner: Went to a salad buffet place. Yum!

A.M. Workout:N/A

Evening Workout:
Focus: Back, Biceps and Core

Close Grip Pull Downs:
150 lbs x 10
160 lbs x 8
170 lbs x 5

Wide Grip Pull Downs:
140 lbs x 10
150 lbs x 5

Bent Over Rows
160 lbs x 10
170 lbs x 10
180 lbs x 8

DB Hammer Curls
(2) 25 lb DB x 10
(2) 30 lb DB x 10
(2) 35 lb DB x 6

Decline Bench Press:
135 lbs x 10
185 lbs x 10
205 lbs x 8
*No spotter

DB Situps: 20 x 2 with (2) 10 lb dumbbells
Back Extensions: 15 x 2 with a 25 lb weight
Oblique Twists: 30 x 2 with (2) 10 lb dumbells

Comments: Had a stressful saturday afternoon. It felt good going to the gym and releasing some steam. My schedule at work is becoming more and more concrete so now i'll have a good idea of how to plan my studying and extracurricular activities.