Monday 08/28/2006

Meals
Breakfast: Chocolate Milk. Coffee. Pork Chops. Rice. Water.
Lunch: Pork Chops. Rice. Water.
Afternoon Snack: N/A
Dinner: Turkey, Ham and Roast Beef Sandwich. Chips. Water.

A.M. Workout:N/A

Evening Workout:
Focus: Legs and Core

Squats:
135 lbs x 10
205 lbs x 8
225 lbs x 6
245 lbs x 3

Seated Leg Press:
(left and right leg separately)
90 lbs x 5/5
110 lbs x 5/5
130 lbs x 5/5

Seated Calve Raise:
45 lbs x 15
55 lbs x 15
65 lbs x 12

Ad/Abductor Machine
130 lbs x 10
140 lbs x 10
150 lbs x 10

DB Situps: 20 x 2 with (2) 10 lb dumbbells
Back Extensions: 15 x 2 with a 25 lb weight
Oblique Twists: 30 x 2 with (2) 10 lb dumbells

Comments: Still trying to get into a rythm of a steady work out amongst other things.