Wednesday 08/09/2006

Meals
Breakfast: Lemon Chicken. Rice. Water.
Lunch: Sandwich. Chips. Water.
Afternoon Snack: nothing
Dinner: Steak. Salad. Wine.

A.M. Workout:
Focus: Cardio and Core

Timed Fighting Round:
Twelve 1 Minute Rounds

First round single punches alternating left and right
Second round single kicks alternating left and right
Third round 2 punch combinations
Fourth round 2 kick combinations
Fifth round 3 punch combinations
Sixth round punch and kick combinations
Seventh - Twelveth round free fighting

Practiced kihon and kata

Sit Ups: 20 x 2 with a 20 lb dumbell
Back Extensions: 15 x 2 with a 20 lb dumbell
Oblique Twists: 20 x 2 with 20 lb dumbbell

Evening Workout: N/A

Comments: Left arm is still a little weaker than my right arm, but not noticeable weaker. Another goal is to be equally strong in both my left and right punches and kicks.