Update!

"Everyone has a plan until they get punched in the face." ~ Mike Tyson

Yeah my workout plans for the week was pretty much wrecked.

I have been working out intermittently all week. I have been perplexed by sparring and have pretty much worked technique based application all week.

Tonight my focus is this:

1.) Keep my hands up and keep a CMD stance.
2.) Work on the focus of my eyes on the chest and use peripheral vision for punches, kicks etc.
3.) Have fun! and learn stuff.

I think I am going to try and work defense and counter punching all night regardless of sparring level partner.