Update:

Weekend: Nothing much in the way of formal training. I think I did hit the heavy bag a little bit on Saturday evening. A short and sweet power round on the heavy bag.

Monday 04/12/2011

Went to the KP Gym last night. Didn't spend too much time on the bags tonight. I had 4 - 5 rounds with Kru Pong on Thai pads, some combination , jab ball, and then got invited to spar.

Sparred for about an hour. Got walloped pretty handily by the senior fighter in the gym. Need to work better on my defense. Our gym has a bunch of aggressive punchers.