Formulated a new workout schedule that modifies the RKC Rite of Passage, VO2 Max snatches, and leaves room for Muay Thai/Technique days.
Monday - RoP + VO2 Max
Tuesday - MT or Technique + Core
Wednesday - RoP + VO2 Max
Thursday - MT or Technique + Core
Friday - OFF
Saturday - MT or OFF
Sunday - RoP + VO2 Max
Loose formula. Will try to adhere and adjust as the weeks go by. I can probably break up the RoP and VO2 max if needed. Slight Modification to RoP. Will include Pistols and Jump Squats every other session instead of CnP/Pull Up every session.
Core training is basically whatever is prescribed by Ross Infinite Intensity.
MT at the gym or Technique day at home. Get to the gym whenever I can each week and very grateful for their flexible schedule and my wife's understanding.
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