5/13/2011
Rest - Sort of.. helped move some furniture.

5/14/2011
Technique day
Multiple (2:00w/:30r) shadow boxing rounds with the mirror.
Finisher: 10 (1:00w/1:00r) power rounds on heavy bag. Primary focus single hook, mawashi geri, and 3-3-2 combination from inside.

5/15/2011
5R/5L Snatches, 10 burpees
1 minute active shadow boxing
20 minutes total