Meguro and Sandman, thank you for your condolences.

5/12/2011

Heavy Bag Day
Rounds of 2:00w/:30r
Goal: Working on putting together combinations with proper form.
Finisher: Tabata round of speed kicks and clinch jumping knees on the heavy bag.

I think working on technique in the mirror will be of greater benefit for now. I will save heavy bag work for power round conditioning instead of technique rounds for now.
Technique>> Speed >> Power