Weekly Update

5/6/2011
Rest

5/7/2011
Magic 50 from Infinite Intensity
Finisher: OH Waiters walks with two 16kg KB

5/8/2010
Technique - Heavy Bag Rounds
- Working on faster hip movement for kicking
- (Mawashi) (hidari mawashi, migi mawashi) (sune uke, mawashi) (hiza, mawashi and vice versa)
- Chin tucked down, shoulder rolled up to help protect and other hand up for guard
- Speed, speed, and speed

5/9/2011
Modified RKC Minimum
3 minutes shadowboxing warm up
17 minutes - 20 snatches with 1 minute active rest
Active rest: Mirror technique: guard placement on kicks, working on slips and CMD1