K4L Workout of the Week 02/09/2009
10 - Jumping Burpees
20 - Pushups
30 - Situps
40 - Squats
50 - Geri (Your choice)
5 rounds total for time
Meguro's time 18'36"
My time 23'25"
That workout is a beast!!
Round 1 - Mawashi Geri
Round 2 - Mawashi Geri
Round 3 - Hiza Geri
Round 4 - Mawashi Geri
Round 5 - Mawashi Geri
BEST TIME DKKC: 13'00"!!
Look forward to next week's WOW
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