Thursday and Friday - Off Day

Saturday 03/26/2010
CnP and Pullup 3 rung ladder sets x 3
VO2 Max Snatch - 15:15 till 80 repetitions.
Shadow boxing to Bas Rutten's Thai Boxing and Boxing track (Couldn't hit the heavy bag because little man was napping)

Sunday 03/27/2010
Short and sweet. 10 rounds of 1 minute power rounds. 30 seconds rest.
Focused primarily on speed and power of chudan mawashi geri from kicking distance.