I am going to move on to the Rite of Passage next week. Will try to shift my KB workouts to the morning and do some light kihon/kata work in the evenings. I feel like my karate is stagnant at the moment as it would appear I am KB heavy.

Thurdsday 2/24/2011

Crazy day at work and someone had to pay.

Heavy Bag rounds with Patches
Warm up: Some light shadow boxing
Power rounds: 5 x 3 minute rounds alternating 30 seconds of Power Shots 30 seconds of active work on the bag. 1 minute rest.
Finisher: 100 Med Ball Slams.