TGU Day! Tuesday 02/15/2011

I didn't follow the prescribed regimen for today. Felt like my % of concentration had been leaning more towards kettlebells and decided to do some serious Kihon/Kata work. Postponed TGU day for tomorrow.

Warm up: Stationary Kihon, Keage drills.
Main Course: Worked my way through the syllabus of Shotokan kihon, kata, and finally Jiyu Ippon kumite.
Finisher: Untimed rounds with Patches working left hook.