Wednesday 02/09/2011

Prescribed rest day. Pretty much did that.

All quiet on the western front.

A guilty listening pleasure of mine, although I do not know what they are saying, is to listen to Red Army Choir when I do kettlebells.

My next guilty pleasure is listening to Pride's Victory song after completing a workout. I imagine the crazy pride lady screaming...

"And your winner... SHOKEI MARRRRRRRRRRRRCSUI!" God knows that lady can roll some R's.



A few notes, it's almost a perfect cool down time too because it's 3 minutes long which is good for a shadow boxing session. Or just standing around in your work out clothes with your arms raised!!