Week in review 02/16/2011 to 02/23/2011

Things have been quite crazy at work and at home. Was able to get to the MT gym a few times. Was pretty quiet on Saturday 02/19/2011 which I equate to the Strikeforce event on Saturday in Austin and an amateur MMA event on Friday night in Houston. The amateur fighters in our gym try to support the local MMA organizers because they also organize Muay Thai events as well.

Finished my RKC minimum program for week 4 so the swings are supposed to bump up to 50. Final week of RKC minimum.

Monday 02/21/2011 - Joint Mobility Warmup. 50 swing sets, 1 minute active recovery. Finisher: 200 KB deadlifts. Dropped down from 24kg (53lb) KB to a 45 lb KB. Seems like my lower back fatigues faster than my legs and forearms on high volume heavy swings greater than 30.
Tuesday 02/22/2011 - Off Day
Wednesday 02/23/2011 - TGU day. 5 minutes of TGU with the 24kg KB. Finisher: 3 sets of a 3 rep single arm Push Press, Pull Up ladders.

UPDATE: I purchased the boot/glove dryer. It works like a charm! At first I was not sure if it worked, because it was so quiet. But I just plugged it in, left my gloves on their and came back an hour later. They were warm and dry. Works like a charm. Thank you again Dent!!