GOALS!

hokei Marcsui's "Clever Workout Journal Name"
Osu!

Achieved my shodan last summer in Shotokan during a California seminar with Kancho Kanazawa. I am taking a temporary leave from my Shotokan dojo for a journey of enrichment.

Currently training at a Thai Boxing gym under a new deal with my wife. My wife and I are expecting another baby in September. So she said that I could train in Muay Thai then take a break from the birth of our new one till the end of the year. So I will be trying to soak up as much as I can until then.

Also on the menu, I will be training for my RKC Certification around this time next year (or whenever the RKC Certification is in Twin Cities area next year).

OSU!

So far I have already started the RKC Minimum program again last month. This is a slow gradual warm up into the RKC Rite of Passage.

So let the fun begin!

Monday 1/31/2011

Warm up/Joint Mobility: (10 Minutes) Halos, Face the Wall Squats, and Pumps
Main Work: (30 minutes) 20 One Hand Swings with 24kg. 1 minute active recovery.
- Active Recovery was on the heavy bag this time. Focus is more on the swings technique than the bag work.
Working on my Left Hook and Overall shin conditioning during the active recoveries.

Tuesday 2/1/2011
Warm up/Joint Mobility: (10 Minutes) Halos, Face the Wall Squats, and Pumps
Warmup/Shadow Boxing: (3 minutes) 2 rounds of just moving around, flailing my arms and legs to get the blood moving.
Main Work: (5 Minutes) 24kg Turkish Get Up. 3 Right, 3 Left.
Finisher: Clean&Press/Pull Up ladder. Start with 1 Left CnP, 1 Right CnP, and 1 pull up. All the way to three of each.
Active recovery rest of 3 minutes in between sets of flailing arms and legs.
Total of 3 rounds of ladders.

Been following this guy's blog... he makes it look too easy.