Monday, February 14, 2011

Friday, Saturday Sunday Valentines Weekend

Nothing as far as lifting weights, or hitting heavy bags happened on Friday, Saturday. Parent's took little man for the weekend and we did our V-Day thing. Got home and concluded the weekend with a little one-on-one session with Patches.

Technique rounds:
3 minutes with 1 minute jump rope recovery
1st round: Oi Tsuki. Mawashi Geri (Alternate Gedan, Chudan, Jodan)
2nd round: Gyaku Tsuki. Mawashi Geri (Alt. Gedan, Chudan, Jodan)
3rd round: Oi, Gyaku Tsuki. Mawashi Geri (G,C,J)
4th round: Kage Tsuki. Mawashi Geri (G,C,J)
5th round: Gyaku, Kage Tsuki. Mawashi Geri (G,C,J)
6th round: Freestyle.

Trying to slide in an out, off beat combinations, etc.

Osu!

No comments:

Post a Comment