My wife is about 8 weeks right now. We will probably have an ultrasound to determine the sex at the appropriate time. *Fingers crossed* Hoping for a girl and we are done. Ha! Your children are beautiful!

Friday 2/5/2011

Osu!

Pretty much spent the day frozen in the house.

Warm up: 10 Minutes of Joint Mobility warms... usual suspects.
Turkish Get Up Day:
Started doing Medicine Ball get ups with my son. 30 Get ups alternating legs.
Finished with 5 minutes of Turkish Get Ups with a 24kg KB.

Saturday and Sunday 2/7/2011

Spent some time at the Gym. Relaxed as these are prescribed off days according to the RKC minimum.

This week swings are ramping up to 30 per set with 1 minute active recovery. Probably bump up the Turkish Get Up minutes too even though it is not prescribed.