Wednesday, February 9, 2011

Thursday 02/09/2011

Swing Day!

Decided to liven things up a bit... ha!

Warm-up: 3 rounds of 3 minute shadow boxing
Main Exercise: Pyramid Swings. 40 @ 16kg, 30 @ 45lbs, 20 @ 24kg, 10 @ 70lbs. Active Recovery in the form of agility ladder drills.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)